Top 5 Healthy Crock Pot Recipes for Busy Moms
Today on the Quiltcast, Amy and I talked about how we balance our mom jobs and our day jobs–and one of the tools we mentioned is our slow cooker! Both of us love to use our crock pot to get dinner done–in fact, mine is going upstairs right now (See below, Kathy’s White Bean and Chicken Chili). Using a crock-pot, of course, gives me a little more time for this:
For me, it is important when I am feeding my family that the meal not only be fast and not too fussy, but that it be nutritious, real food too. And, as we discussed on the Quiltcast, I have a pretty bad time with MSG and preservatives, so that’s just another reason I don’t like to add canned soups, etc, to our meals.
Without further ado, these are 5 Crock Pot meals that I use on a regular basis in my home. Because we’re all busy, but we all want to be healthy. Throw one in your slow cooker tomorrow morning, and have dinner done before breakfast is over!
These are so good! We get crusty rolls and broil some cheese and italian spices on top before making our sandwiches. Yum! I use the recipe here to make my own Onion Soup Mix without bouillon or MSG.
This is a perfect comfort food, and a great way to use leftover ham. Even better, my kids love it! If you have fussy children who don’t like texture, you may want to leave the ham out until the veggies are all cooked, remove the bay leaf, and puree the soup in a high speed blender before adding the ham.
Harvest Ham and Root Veggies:
This is such a simple recipe, I can’t even find a link for it. Here goes: Use a 1 to 1 1/2 pound boneless ham, 6 carrots, and 3 medium sweet potatoes. Peel potatoes and carrots, and quarter or cut into bite size pieces. Place carrots and potatoes on the bottom of the crock pot. Place ham on top of vegetables. Pour 1 cup of pure maple syrup (not extract, and not waffle syrup) over ham and vegetables. Cover, cook on LOW for 6-8 hours. (Original recipe found in Crock-Pot Slow Cooker Best-Loved Recipes.)
Kathy’s White Bean and Chicken Chili:
This is one of those “Throw it all in and forget about it” kind of crock pot meals. Just the kind I like. On the beans, I have usually done this with canned beans, but it’s so much more delicious with dried beans. See the link below if you haven’t ever used dried beans.
Place 3 chicken breasts, 1 can of black beans, 1 can of great northern beans, 2 cups of salsa, 1 cup of diced tomatoes, and 2 tsp of cumin in greased crock pot. Cook on low heat 6-9 hours. Break chicken into bite sized pieces with two forks before serving.
Black Beans (Side or Soup):
I confess, I really love me a meatless meal. The nice part about this recipe is that with a little tweak or two, you can change a pot of beans from a side into a soup. So, if you prefer some meat with your beans, use this as a side recipe. If, like me, you’d like to make these beans the star of the show, well, follow the soup recipe or use them as a topping for some rice. These recipes are both stovetop variety, but can easily be put in a crock pot as well for a few hours, and has the advantage of being a little faster than a large cut of meat that needs to cook all the way through. I use organic beef broth if I’m making the soup, and use dried beans, instead of canned beans. Here’s a great link on using dried beans.